What to Expect from a Sound Healing Session with Lumina Sound & Wellness

The use of sound as medicine has been traced back to ancient times. It is now widely accepted that the entire Universe is in a state of vibration. This includes human beings. Every organ, cell, bone, tissue and liquid in the body, and the electromagnetic fields which surround the body, has a healthy vibratory frequency. If our naturally healthy frequencies become disharmonious, illness can occur. Sound Healing is the application of healing frequencies to the physical and subtle energy fields around the body. By projecting the correct resonant frequency to whichever part of the physical, emotional, mental or spiritual body is vibrating out of ease and harmony, we can restore the natural, healthy vibrations. It is through this process that healing occurs. The benefits of sound healing are truly infinite. Using specific sound frequencies, I help others find more balance, flow, ease and clarity as they journey forward on their life’s path. 

Each Sound Healing session begins with a consultation to pinpoint areas of imbalance and set intentions. From there, I create a session uniquely catered to your individual needs as a client, based on a mix of technical knowledge and intuition. A variety of techniques and instruments may be used in my sessions, including (but not limited to):

• Crystal bowls

• Tibetan bowls

• Tingshas

• Tuning forks

• Gongs

• Chimes

• Mantra chanting

• Guided meditation 

• Journaling

• Affirmations 

• Pranayama (breathing techniques)

• Mudras (symbolic or ritual hand gestures)

• Crystals

• Oracle readings

• Smudging

• And more! 

The sessions will be capped with time to discuss anything that came up for you and post-session self-care recommendations.